Sundeep Arole
Email: <sundeep AT SPAMFREE arole DOT net>
Do you often feel pain and are frustrated to be repeatedly told to just take pain medication, or worse, live with your symptoms because "you are not getting any younger?"
Do you feel trapped because you are forced to cut down on the activities you really enjoy because of increased stiffness, loss of mobility, or constant pain?
Come learn how to achieve increased body awareness and muscular control through the revolutionary system of Somatics, as developed by Thomas Hanna and first described in the popular book "Somatics: Re-Awakening the Mind's Control of Movement, Flexibility, and Health."
Somatics offers both clinical techniques which can be offered in one to one sessions with a practitioner, and also a set of Somatic exercises which can be performed either in a group setting or independently in the privacy of your own home.
Through a regular practice of Somatic exercises, for just a few minutes a day, one can learn to build a smarter body and combat the effects of aging to achieve pain free living.
A wide range of conditions, such as lower back pain, upper back, neck, and shoulder pain, sciatica, scoliosis, tension headaches, joint pain, frozen joints, TMJ, carpal tunnel, CRPS, and fibromyalgia can be improved significantly or even eliminated through either a combination of individual Somatics sessions and exercises, or just exercises alone.